Personal Trainers In Goodwood

Personal Trainers in Goodwood. Specialising in combating the effects of a sedentary life for the 50+ through personalised fitness and wellness programs tailored to your needs and capabilities. Integrating our unique experience in fitness training and 40+ years in martial arts. If your goal is to improve your fitness and you need something more stimulating than the typical fitness regime. We focus on strength, fitness & mobility for the 50+ age group using elementary training methods tailored for you.