Eight Limbs Gyms & Fitness Centres In Bondi Junction , NSW





About Us

Trainers

Australia’s premier Muay Thai facility designed to encourage physical exploration and development across a variety of combat and conditioning disciplines.

Fighters

Australia’s premier Muay Thai facility designed to encourage physical exploration and development across a variety of combat and conditioning disciplines.



Facilities

Facilities

Floor Plan

  • 300 SQM Premium training facility in Bondi, Sydney
  • Massive 300 square metre facility
  • State of the art and progressive Training & Fitness Equipment
  • Free Weights
  • Separate and dedicated areas for Muay Thai, Boxing, BJJ and fitness
  • Personal Training available
  • Functional Training Area
  • Separate Male and Female change rooms, showers and toilets
  • Healthy food and beverages on site
  • Plenty of Free Parking nearby






Combat and Conditioning

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The Difference between Punching in Muay Thai & Boxing

The Difference between Punching in Muay Thai & Boxing


PUNCHES IN MUAY THAI and BOXING, the differences by Alex Vidoni Often students get confused about punching techniques, especially when they train in both disciplines or they had previous coaches who adopted a western boxing style in their way to teach muay thai. Western boxing is totally different to fighting Thai. Stance, hand position and body movement, all changes. As a result, punching mechanics change significantly too. Below is a link of a Seminar of one of the best Muay Thai coaches from a gym in Bangkok. Their fight....Read Full Article