Integrated Holistic Health Practice

• Digestive issues – indigestion, refux, heartburn, bloating, constipation, diarrhoea, gut infections (fungus, mould, bacteria, parasites), dysbiosis, intestinal permeability
• Food allergy/ intolerance – identification and management
• Weight management – programs tailored to suit your requirements
• Immune system complaints – chronic colds and flu, herpes simplex virus management, allergies, sinus and congestion relief, urinary tract infections
• Menstrual cycle problems – irregular cycles, PCOS, heavy or painful periods, PMS, fibroids, endometriosis
• Men's health concerns
• Mood disorders – anxiety, mild - moderate depression, irritability, stress management
• Fatigue – adrenal exhaustion, low energy, low libido, fibromyalgia, blood sugar imbalances
• Sleep issues – insomnia, poor quality sleep
• Autoimmune conditions – Hashimoto's Thyroiditis, support with body systems that may be affected by an autoimmune condition, psoriasis, Crohn’s, ulcerative colitis, Rheumatoid arthritis
• Musculo-skeletal health – osteo-arthritis management, muscle injury or tears, bursitis, gout
• Skin conditions – dermatitis/ eczema, acne, fungal nail infections, skin conditions
• Life transitions – children’s health, puberty, pregnancy (preparation and support), menopause, andropause
• Nervous system disorders – migraines, anxiety, insomnia, stress
• Management of genetic polymorphisms eg: MTHFR, pyrroles

Examples of conditions that benefit from remedial massage include sciatic pain, frozen shoulder, golfer’s/ tennis elbow, lower back pain, headaches, tightness in mid-back or neck, movement restriction, ligament/ tendon damage or muscle tears. If left unchecked, our body responds to the dysfunction by setting us up with compensatory mechanisms and lazy movement patterns which culminate in a domino effect that typically makes the original condition worse. By using remedial massage techniques such as focused trigger point therapy, myofascial release, active and passive

• Reduced pain
• Freedom of movement and flexibility
• Better range of motion
• Encouraging a better posture
• Feeling balanced in your body
• Enhanced injury healing
• Further injury prevention
• Enhanced sporting performance
• Improved sense of wellbeing

• Emotional support
• Relaxation
• Supporting balance within the body
• Clarity
• Mental & physical rejuvenation
• Clearing congestion or inflammation
• Supporting digestion processes
• Relieving muscular aches and pains

• Physical and Mental Stress
• Muscular Aches & Pains
• Associated conditions during stages of Pregnancy
• Digestive Disturbances
• Fatigue
• Anxiety
• Depression
• Insomnia
• Headaches
• Poor Concentration
• Local application for skin reparation (e.g. eczema)/ pain relief (e.g.arthritis)
• Emotional support during Major Life Transitions

• Improved movement
• Improved circulation
• Reduced puffiness
• A sense of calm and relief of nervous tension
• Improved sleep and general wellbeing
• Improved and relief from sciatic pain, pins and needles or numbness, muscular tension and pain

• Promotes relaxation
• Promotes feelings of wellbeing
• Recharges and balances your body
• Allows subtle energy flow to promote healing respon