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Integrated Holistic Health Practice

Health & Medical Specialists In Dee Why 2099
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About Us

Essentially we are a holistic Health Practice with two main services - Naturopathy and Remedial Massage.

Other services include Sports Remedial, Pregnancy Massage, Aromatherapy, Nutrition and Reflexology.

Naturopathy encompasses a broad range of treatment options including dietary and lifestyle, food as medicine, nutritional & herbal medicine. Body system dysfunction is corrected by utilising a combination of evidenced-based medicine and traditional practices.

Conditions that naturopathy may assist with:

  • Digestive issues – indigestion, refux, heartburn, bloating, constipation, diarrhoea, gut infections (fungus, mould, bacteria, parasites), dysbiosis, intestinal permeability
  • Food allergy/ intolerance – identification and management
  • Weight management – programs tailored to suit your requirements
  • Immune system complaints – chronic colds and flu, herpes simplex virus management, allergies, sinus and congestion relief, urinary tract infections
  • Menstrual cycle problems – irregular cycles, PCOS, heavy or painful periods, PMS, fibroids, endometriosis
  • Men's health concerns
  • Mood disorders – anxiety, mild - moderate depression, irritability, stress management
  • Fatigue – adrenal exhaustion, low energy, low libido, fibromyalgia, blood sugar imbalances
  • Sleep issues – insomnia, poor quality sleep
  • Autoimmune conditions – Hashimoto's Thyroiditis, support with body systems that may be affected by an autoimmune condition, psoriasis, Crohn’s, ulcerative colitis, Rheumatoid arthritis
  • Musculo-skeletal health – osteo-arthritis management, muscle injury or tears, bursitis, gout
  • Skin conditions – dermatitis/ eczema, acne, fungal nail infections, skin conditions
  • Life transitions – children’s health, puberty, pregnancy (preparation and support), menopause, andropause
  • Nervous system disorders – migraines, anxiety, insomnia, stress
  • Management of genetic polymorphisms eg: MTHFR, pyrroles
Remedial and Sports Remedial massage assist with injury prevention, injury healing, restricted movements, muscular pain and stress reduction. 
Examples of conditions that benefit from remedial massage include sciatic pain, frozen shoulder, golfer’s/ tennis elbow, lower back pain, headaches, tightness in mid-back or neck, movement restriction, ligament/ tendon damage or muscle tears. If left unchecked, our body responds to the dysfunction by setting us up with compensatory mechanisms and lazy movement patterns which culminate in a domino effect that typically makes the original condition worse. By using remedial massage techniques such as focused trigger point therapy, myofascial release, active and passive


The benefits of remedial massage include:

  • Reduced pain
  • Freedom of movement and flexibility
  • Better range of motion
  • Encouraging a better posture
  • Feeling balanced in your body
  • Enhanced injury healing
  • Further injury prevention
  • Enhanced sporting performance
  • Improved sense of wellbeing
Aromatherapy is a term defined in the early 20th century as a combination of energies: the synergy between the client and therapist, the massage, and the use of essential oils.  Essential oils are steam distilled or expressed from plants, flowers, resin/gum, wood, twigs, fruits, and roots. They hold the ‘vital force’ of the plant, made up of the many individual compounds that initiate the positive responses in our body.


The benefits of Holistic Aromatherapy Massage:

  • Emotional support
  • Relaxation
  • Supporting balance within the body
  • Clarity
  • Mental & physical rejuvenation
  • Clearing congestion or inflammation
  • Supporting digestion processes
  • Relieving muscular aches and pains
Examples of conditions that may benefit from essential oil used within a massage:

  • Physical and Mental Stress
  • Muscular Aches & Pains
  • Associated conditions during stages of Pregnancy
  • Digestive Disturbances
  • Fatigue
  • Anxiety
  • Depression
  • Insomnia
  • Headaches
  • Poor Concentration
  • Local application for skin reparation (e.g. eczema)/ pain relief (e.g.arthritis)
  • Emotional support during Major Life Transitions
We have two different sized specialised pregnancy pillows to allow you to be fully supported and completely comfortable lying face down. The massage is generally a full body massage, so incorporates a period of time where you lie face up for extra focus on your neck, scalp and the front of your legs. Essential oils may be incorporated into your treatment if you choose (see Aromatherapy section). Close to your due date, reflexology points can be integrated to help to get things moving along. 

The benefits of pregnancy massage include:

  • Improved movement
  • Improved circulation
  • Reduced puffiness
  • A sense of calm and relief of nervous tension
  • Improved sleep and general wellbeing
  • Improved and relief from sciatic pain, pins and needles or numbness, muscular tension and pain
Reflexology in an ancient system of healing used as an effective holistic therapy today, to assist in maintaining physical, mental and emotional health.  It involves stimulating specific pressure points on your ears, hands and feet using focused thumb pressure. 

The theory of reflexology is that a map of the human body is indicated over the entire surface of the feet, hands and ears.  By stimulating or relaxing the specific points, the energy channels are cleared to promote a healing response within the body. 

Reflexology is particularly useful as a pre-emptive diagnostic tool so that you can make the necessary lifestyle and dietary changes to encourage a positive healing response within the body.  

Benefits of Reflexology:

  • Promotes relaxation
  • Promotes feelings of wellbeing
  • Recharges and balances your body
  • Allows subtle energy flow to promote healing respon



  • Integrated Holistic Health Practice - Health & Medical Specialists In Dee Why 2099
  • Integrated Holistic Health Practice - Health & Medical Specialists In Dee Why 2099
  • Integrated Holistic Health Practice - Health & Medical Specialists In Dee Why 2099


Naturopathy, Remedial Massage, Sports Remedial Massage, Nutrition, Pregnancy Massage, Aromatherapy, Reflexology, Holistic Health Services

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