The Mindful Spine Clinic

Health & Medical Specialists In Sydney 2216

3 Bruce St ,Sydney,New South Wales,2216,Australia

  • Business Name
  • The Mindful Spine Clinic
  • Business Number
  • 3505-328-4228
  • Business Type
  • Health & Medical Specialists
  • Contact Us
  • Send A Message
  • Website
  • Phone Number
  • 0420 983274
  • Business Location
  • 3 Bruce St
    Suite 208
    Sydney 2216
    New South Wales

About Us

Dr. Josephine Frize BA DO is a highly experienced Osteopath and Clinical Pilates instructor. The Mindful Spine Clinic was created to provide health care that is based on the individual needs of the patient, using a methodology that focusses on making improvements to lifestyle and body awareness. 

The Mindful Spine Clinic provides a unique service that is geared towards rehabilitation and education that supports our patients in order to feel back in control of their health and wellbeing.

The Mindful Spine Clinic offers:

  • Osteopathy
  • Clinical Pilates (using state of the art equipment)
  • Posture Programs

At the Mindful Spine Clinic we provide a safe and gentle environment for our patients, and we look forward to welcoming you to our clinic.

Structure Governs Function

The Mindful Spine Clinic is a Satisfied Customers Program (SCP) member. Positive reviews , complaints and testimonials will be published on the business directory following authentification (NSW165527). Please do not review 'The Mindful Spine Clinic' if you've received a reward or if you are associated with the owner of this business.

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The Mindful Spine Clinic

If you require more information please phone 0420 983274 or visit our website. All profile related content remains the sole property of The Mindful Spine Clinic.

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Great Osteo

I've been seeing Jo Frize for about 7 years now. I've moved house many times over the years and for that reason have tried other osteos, but always come back to Jo; not only for her expertise, but also for her caring nature. She's someone worth traveling for! I highly recommend her as a quality osteopath. - Review Posted By Nic Wearing On Friday, Jul 28, 2017.

Review Verified Friday, Jul 28, 2017

Fantastic Osteopath

I've had many good people working on my bad back, but none in the same class as Jo Frize. It's not just that she's an empathetic and expert practitioner (though she is in fact both of those) it's that her knowledge of anatomy is so detailed, and her ability to share that knowledge is so generous. The result is that you learn what to do to help yourself, and when you combine that with Jo's hands-on skills, you have a genuine chance to regain, and then maintain, the peace that comes with a self-aware and balanced relationship with your body. - Review Posted By Helen Menzies On Thursday, Feb 23, 2017.

Review Verified Thursday, Feb 23, 2017

Excellent Osteopath

Jo Frize is an outstanding Osteopath. A leader in her field. If you are looking for correction or relief of acute of chronic musculoskeletal issues, Jo will not disappoint and will provide you with excellent results. - Review Posted By Jenny On Monday, Feb 20, 2017.

Review Verified Monday, Feb 20, 2017


With a complex spinal and nerve damage condition, on the urging of my son, I was encouraged to seek treatment from Dr Jo Frize, Osteopath at The Mindful Spine Clinic in 2014. Her overall care, sensitivity, treatment, understanding of my condition and her professionalism is exceptional, I have no hesitation in recommending her for Osteopathic treatment. - Review Posted By Judy Johnson On Monday, Feb 20, 2017.

Review Verified Monday, Feb 20, 2017