The Mindful Spine Clinic Structure Governs Function

The Mindful Spine Clinic - Reviews And Business Contact Details

About Us

Dr. Josephine Frize BA DO is a highly experienced Osteopath and Clinical Pilates instructor. The Mindful Spine Clinic was created to provide health care that is based on the individual needs of the patient, using a methodology that focusses on making improvements to lifestyle and body awareness. 

The Mindful Spine Clinic provides a unique service that is geared towards rehabilitation and education that supports our patients in order to feel back in control of their health and wellbeing.

The Mindful Spine Clinic offers:

  • Osteopathy
  • Clinical Pilates (using state of the art equipment)
  • Posture Programs

At the Mindful Spine Clinic we provide a safe and gentle environment for our patients, and we look forward to welcoming you to our clinic.

Great Osteo
Review Posted By Nic Wearing On Friday, Jul 28, 2017
I've been seeing Jo Frize for about 7 years now. I've moved house many times over the years and for that reason have tried other osteos, but always come back to Jo; not only for her expertise, but also for her caring nature. She's someone worth traveling for! I highly recommend her as a quality osteopath.
Fantastic Osteopath
Review Posted By Helen Menzies On Thursday, Feb 23, 2017
I've had many good people working on my bad back, but none in the same class as Jo Frize. It's not just that she's an empathetic and expert practitioner (though she is in fact both of those) it's that her knowledge of anatomy is so detailed, and her ability to share that knowledge is so generous. The result is that you learn what to do to help yourself, and when you combine that with Jo's hands-on skills, you have a genuine chance to regain, and then maintain, the peace that comes with a self-aware and balanced relationship with your body.
Excellent Osteopath
Review Posted By Jenny On Monday, Feb 20, 2017
Jo Frize is an outstanding Osteopath. A leader in her field. If you are looking for correction or relief of acute of chronic musculoskeletal issues, Jo will not disappoint and will provide you with excellent results.
Review Posted By Judy Johnson On Monday, Feb 20, 2017
With a complex spinal and nerve damage condition, on the urging of my son, I was encouraged to seek treatment from Dr Jo Frize, Osteopath at The Mindful Spine Clinic in 2014. Her overall care, sensitivity, treatment, understanding of my condition and her professionalism is exceptional, I have no hesitation in recommending her for Osteopathic treatment.