Do I Need to See a Psychologist?
Deciding whether to see a psychologist can be a significant step for many individuals facing mental health challenges. Psychological therapy offers numerous benefits for a variety of mental health issues. This article explores the signs and situations that may indicate the need to see a psychologist, supported by scientific research.
Recognising the Need for Psychological Help
Benefits of Seeing a Psychologist
Conclusion
Recognising the need for psychological help is a vital step towards improving one's mental health and well-being. Persistent emotional distress, significant life changes, or difficulty coping with daily life are key indicators that one might benefit from seeing a psychologist. Professional help can provide the necessary support, treatment, and coping strategies for various mental health conditions.
References
- World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates. WHO.
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
- Bisson, J. I., et al. (2015). Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults. Cochrane Database of Systematic Reviews.
- Grant, B. F., et al. (2004). Prevalence, correlates, and comorbidity of bipolar I disorder and axis I and II disorders: Results from the National Epidemiologic Survey on Alcohol and Related Conditions. The Journal of Clinical Psychiatry, 65(Suppl 7), 5-15.
- Royal College of Psychiatrists. (2018). When to seek help for your mental health.
- Harvard Medical School. (2019). Sleep and mental health.
- American Psychological Association (APA). (2012). Recognition of psychotherapy effectiveness. Psychotherapy, 49(1), 102.
- Hofmann, S. G., et al. (2012). The efficacy of cognitive-behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
- Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303.
- Cuijpers, P., et al. (2014). The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: a meta-analysis of direct comparisons. World Psychiatry, 13(2), 137-148.
How to get in touch
If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1300 225 637 - .
- Business Name
- Calm 'n' Caring Psychology
- Business Category
- Psychologists
- Official Website
- calmandcaring.com
- Business Number
- 30671464823
- Social Links
- Phone Number
- 1300225637
- Business Location
- 10 Eagle St
Brisbane City 4000
Queensland
Australia