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Sherlock Elementary Fitness

Personal Trainers In Goodwood 5034
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About Us

Specialising in combating the effects of a sedentary life for the 50+ through personalised fitness and wellness programs tailored to your needs and capabilities. 

Integrating our unique experience in fitness training and 40+ years in martial arts.

If your goal is to improve your fitness and you need something more stimulating than the typical fitness regime. We focus on strength, fitness & mobility for the 50+ age group using elementary training methods tailored for you.

We offer personal training in your home or our home gym and small group fitness instruction. 

Bad News:

  • only 1 in 10 Australians 50+ exercises enough to gain any cardiovascular benefit
  • half of the physical decline associated with ageing is due to the lack of exercise
  • without regular exercise people 50+ can experience a range of health problems
Good News:

  • it is never too late to get fit as the human body responds to exercise no matter what the age & the health benefits are numerous.
Fitness is not just exercise. 

Fitness is a catalyst for positive change affecting every aspect of your life.





Specialising in combating the effects of a sedentary life for the 50+ through personalised fitness and wellness programs tailored to your needs and capabilities.

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